Body Scan Meditation
The body scan meditation is an excellent practice for both journey preparation and integration. Learning how to bring intentional awareness to thoughts, feelings, and emotions in normal consciousness can become a habit of heart and mind while navigating a journey. As an integrating technique, it can help us sense in to our fullness and completeness, that we remain “intact” no matter what we have encountered.
The body scan meditation is an excellent practice for both journey preparation and integration. Learning how to bring intentional awareness to thoughts, feelings, and emotions in normal consciousness can become a habit of heart and mind while navigating a journey. As an integrating technique, it can help us sense in to our fullness and completeness, that we remain “intact” no matter what we have encountered.
The body scan meditation is an excellent practice for both journey preparation and integration. Learning how to bring intentional awareness to thoughts, feelings, and emotions in normal consciousness can become a habit of heart and mind while navigating a journey. As an integrating technique, it can help us sense in to our fullness and completeness, that we remain “intact” no matter what we have encountered.